Italian Alps Retreat
Champoluc, Aosta Valley
12 - 17 September 2026
An elevated mountain escape in Val d’Aosta
Journey to the glorious mountains, lakes, valleys and forests of the Aosta Valley. This is the smallest region of Italy, and it’s best kept secret. Over 5 nights in September, indulge the senses and uplift your spirits on a signature InRetreat led by Nina. We will savour a retreat menu of delicious yoga and meditation classes, guided hiking in the Alps, delectable food and wine from the region, luxe spa time, connection between like-minded retreaters and rest. Anticipate a new and waiting-to-be-discovered venue, with clean, natural lines, elevated, yet cozy interiors, and floor to ceiling windows that invite the stunning Alpine scenery not just into your stylish suite, but into your soul.
Anticipate a journey with…
Alpine adventures
Our retreat venue is situated in a valley below the most iconic Alpine mountains, including the Matterhorn, Mont Blanc and Monte Rosa. Everywhere you look, there are paths to walk on and explore. Nina is a mountain guide and hiker, with extensive experience in the Alps, and has a particular fondness for Valle d’Aosta. Our retreat itinerary includes two guided hiking excursions. Both hikes will be matched to the level of the group and invite you to see some of the best vistas in the region.
Yoga & poetry
Thrive on daily yoga and meditation with acclaimed international yoga instructor, Nina. Each morning we’ll enjoy a transformative and inspiring Vinyasa session, and the evenings offer a relaxing Yin and poetry. Nina’s teaching style is accessible and adaptable to the needs of our retreat group and there is a non-competitive, welcoming atmosphere. All yoga sessions are optional and there is no judgment or pressure placed on attendance or performance.
Regional cuisine
Aosta Valley is a food-lovers paradise. Anticipate the marriage of the best of northern Italian, Alpine French, and Swiss cuisine. The high-altitude adventures of the region demand nourishing, delectable cheeses, polenta, wines, mountain herbs and berries. Our venue prides itself on sourcing only the best region produce, and infuses the traditional Alpine flavours with a twist of fun and flare. Let us not forget to sample their aprés-ski cocktail menu!
Expert & safe travel planning
We believe that travel done right can be transformative and restorative. Join us on a beautifully curated, bespoke experience over 5 nights. Every detail of the retreat has been thoughtfully arranged to ensure you have maximum peace-of-mind. You can relax and soak up the beauty of this region from end to end on this retreat. Nina will travel with the group throughout as the InRetreat guide.
Inspired design
Aethos Monterosa is a masterpiece. The merger between Alpine exterior and Scandi interior feels both elevated and comforting. It reinvents Alpine design with bold, clean lines and yet also softens the edges with cozy living spaces, wooden details and natural fabrics. Monterosa is more than a destination, it is nature, design and wellness experience that invites you to breathe, expand and inspire.
Mountain wellbeing
This unique location offers a wonderful blend of wilderness, culture and wellness. We call this ‘Mountain wellbeing’. By the close of the retreat you will feel fitter, stronger, nourished, relaxed, inspired and energised. There is a tremendously healing and uplifting energy in the Alps, and this combined with extensive on-site spa, pool and sauna facilities, and Nina’s yoga, is the perfect balance.
Your InRetreat guide
Nina Butler integrates poetry, personal transformation and unique insights to her practice, enriching body movement with meaning. Her classes are playful, flowing and accessible to all levels, offering an inclusive space where everyone can discover their own personal edge and cultivate presence. Nina is a highly experienced mountain guide.
This retreat is for you if you:
Seek out authentic cultural encounters and experiences
Enjoy and are interested in yoga and meditation
Are curious about Italian cuisine and fresh, regional produce
Are craving relaxation and rejuvenation in the Alps
Thrive on friendly, relaxed social engagements, and alone time
Enjoy hiking and wilderness walks.
What you can expect:
A 5-night journey planned with local guides & experts in a top-rated boutique hotel
2 x daily yoga and meditation sessions with Nina
A menu of fresh, delicious cuisine, prepared by Aethos top chefs
A chic Alpine boutique resort, with an onsite spa and a wellness focus
A group of like-minded humans to connect with, and alone time
Two exclusive guided hikes in the Alps with Nina
All the retreat details
-
5 nights accommodation Aethos Monterosa
Breakfast and dinner daily
5 Morning Hatha Vinyasa yoga and meditation sessions with Nina
4 Evening Yin yoga and poetry sessions with Nina
2 guided Alpine hikes (±3 hours each) with Nina
½ day tour of Aosta
Group taxi from/to Milan airport on 12 and 17 September 2026
Gift bag
-
Flights
Visas
Snacks and/or lunch
Alcoholic and other additional beverages
Spa treatments
Gratuities
-
Arrival:
Fly into Milan Malpensa Airport (MXP) on 12 September 2026 before 3pm. We have arranged for a group taxi departing MXP at 3:30pm, that will transfer the group to Aethos Monterosa. This is a 2hour taxi.
An alternative airport to fly into is Torino-Caselle Airport (TRN). This is also roughly 2hours taxi from Aethos Monterosa. If you fly into TRN, we can help you book a taxi, but cannot cover the costs of the taxi.
If you would like to arrive a night early, please let us know and we can help you book a pre-retreat night and private taxi.
Departure:
On 17 September we bid farewell to new and old friends. We will provide a group taxi transfer from Aethos Monterosa to Milan Malpensa Airport (MXP) that will depart at 11am (or earlier, if retreaters in the group transfer request it).
If you require assistance with a private transfer, or further travel in northern Italy, don’t hesitate to let us know and we will gladly assist you.
-
12 - 17 September 2026 rates per/person
Italian Alps Retreat
Twin occupancy - €2799
Deposit - €800
Single occupancy - €3499
Deposit - €1100
Terms:
A non-refundable deposit required to secure your spot.
A non-refundable balance payment is due by 12 July 2026.
Contact us with questions about this InRetreat
InRetreat in Review
